La préparation à l’accouchement

Les séances de préparation à l’accouchement proposées au centre Kin’Ostéo permettent d’aider les femmes enceintes à mieux vivre leur grossesse et leur accouchement.

Elles sont principalement conseillées aux femmes qui accouchent pour la première fois.

Ces séances sont données en groupe ou en individuel.

Lors des séances en groupe, la femme enceinte pourra s’informer, faire ses propres choix, partager ses craintes et échanger avec d’autres futures mamans sur divers sujets autour de la périnatalité.

Les cours lui permettront aussi d’avoir confiance en elle et en sa capacité à mettre son enfant au monde.

Dans certains cours les futurs pères peuvent également assister.

Voici le programme des cours :

  • Le bassin
  • Soulager les douleurs du bassin et du dos
  • L'école du dos de la femme enceinte
  • La bobologie de la grossesse
  • Les hormones de grossesse
  • Le périnée
  • Le massage du périnée
  • L’épisiotomie : quel cadre ?
  • Le travail - le cocktail hormonal qui entre en jeu durant l’accouchement
  • La respiration pendant et entre les contractions
  • Les méthodes de poussée
  • Les positions pour se soulager avec le gym ball
  • Les massages pour soulager
  • La péridurale : avantages et inconvénients
  • Séance de relaxation
  • Les situations d'urgences
  • Les signes annonciateurs
  • Les signes d'entrée en travail
  • Quand partir à la maternité ?
  • Les bonnes et les mauvaises pratiques
  • Les bienfaits de l'allaitement
  • Le post-partum immédiat
  • Le resserrage du bassin
  • La valise de maternité
  • Séance de relaxation
  • Le post partum tardif
  • Le retour à la maison
  • Sensibilisation au baby blues et à la dépression du post-partum
  • La place du père
  • La reprise de la vie intime
  • La rééducation abdomino-pelvienne
  • La reprise du sport
  • Votre projet de naissance

Le massage bébé

« Etre touché, massé et caressé est nourriture pour le nouveau-né - une nourriture aussi nécessaire que les vitamines, les protéines et les oligo-éléments. »  Dr F. Leboyer

Le centre Kin’Ostéo vous propose des ateliers en massage bébé.

Le premier sens développé chez le bébé lorsqu’il était dans le ventre de sa mère c’est le toucher. Votre bébé, lorsqu’il nait, a besoin d’être touché comme il a besoin d’être allaité.

Durant les ateliers de massage bébé, nous allons donc prendre notre temps pour apporter à votre bébé ce toucher sain et si important pour son développement à travers le massage.

Le massage bébé apporte énormément de bienfaits aussi bien pour le bébé que pour les parents.

En voici quelques exemples :

 

Les bienfaits pour le bébé :

Favorise le lien d’attachement et renforce la relation parent/bébé.

Apporte à l’enfant relaxation et détente.

Stimule, fortifie et régularise les systèmes circulatoire, respiratoire, gastro-intestinal, immunitaire et nerveux

Aide au développement de l’intelligence, de la concentration et la conscience corporelle

Aide à soulager les petits malaises tel que la poussée dentaire, gaz et colique, congestion nasale et pulmonaire,…

Les bienfaits chez les parents :

Le fait de s’occuper de son enfant d’une façon nourrissante permet au corps de sécréter la prolactine, hormone du maternage, ce qui donne envie au parent de se sentir plus près de son enfant et à s’en occuper davantage.

Le massage pour bébé permet aux parents de découvrir les signes et le langage non-verbal de leur bébé et d’y répondre plus facilement.

L’ocytocine est également sécrétée chez la mère ce qui aide aussi bien à la contraction de l’utérus qu’à la production de lait ainsi qu’à la détente.

Des recherches récentes ont montré que le massage aide aussi bien les parents déprimés que les enfants qui souffrent de dépression en baissant le niveau de cortisol responsable de cette dépression.

Le massage aide également à l’augmentation de l’estime de soi car les parents réalisent le bien-être qu’ils procurent à leurs enfants.

Le yoga prénatal

Le yoga est un travail corporel qui vise à atteindre l'équilibre, l'harmonie du corps et de l'esprit. Le yoga prénatal est une pratique du yoga adaptée aux femmes enceintes

La pratique consiste en des postures qui permettent de régler tous les petits bobos de la grossesse : brûlures d'estomac, maux de dos, du bassin et angoisses.

On apprend aussi à mieux se positionner et à se tenir dans le quotidien : s'asseoir, ramasser quelque chose du sol, se retourner dans le lit.

Le yoga prénatal met aussi l’accent sur la respiration et l’importance de celle-ci pour rentrer dans sa bulle zen et oxygéner la mère et le bébé.

Enfin le yoga vous permet de prendre conscience et de préparer votre bassin et votre périnée, premier berceau de l’enfant ou tout se joue le jour de l’accouchement.

Le yoga prénatal en groupe permet en fin de cours d’échanger avec d’autres futures mamans sur divers sujets autour de la périnatalité.

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